1:1 BIG SIS FOLLOW UP CHAT

What's a 1:1 FOLLOW UP Big Sis Chat?

(For returning 1:1 clients only)

This call is designed as a continuation of the work we began during your initial one-to-one session.

The Follow-Up Call is where we integrate, refine, and apply your healing and identity work to real-time situations in your life. It’s less about uncovering what’s wrong and more about reinforcing what’s working, building momentum, emotional consistency, and grounded self-leadership.

You’ve already done the deep excavation. Now it’s time for refinement and embodiment.

 During this call, we’ll:

• Revisit your core focus areas from your first session and assess your progress

• Work through any new emotional blocks or patterns that have surfaced

• Adjust your plan, nervous system practices, or journaling routine as needed

• Anchor in the new identity and mindset you’re cultivating

• Reconnect you to your direction, confidence, and peace

This session is intentionally more streamlined and supportive,  not another deep-dive like the first one, so you can sustain your growth without emotional burnout.

Important Information:

Structure & Deliverables

• Duration: 45 minutes (Zoom or audio call)

Includes:

• A light recap form to fill out before the call (so you come in clear and focused)

• The session itself: grounded, supportive, and solution-focused

• A short written summary (2-3 paragraphs max) with clear next steps

This call does not include:

• A full personalized plan or written guide (those are reserved for the initial 1:1 call)

• Deep trauma analysis — we focus on integration and direction

• ALL SALES ARE FINAL

• For Women Only: This service is exclusively available to women.

• Disclosure Agreement: Prior to your session, it is required you agree to a disclosure to ensure confidentiality and understanding of the service terms. 

I can't wait to work with you again. Let's unlock your success together!